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Fabio Croco
Journal
17 Feb 16
Fabio Croco's Journal, 17 February 2016
Fabio Croco's Profile
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Weigh In record (no journal entry) for 17 February 2016
260.4 lb
Lost so far:
24.5 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
1176 kcal
Fat: 58.07g | Prot: 108.69g | Carb: 47.93g.
Breakfast:
Cafezinho, Ovo Cozido, Clara de Ovo.
Lunch:
Batata Doce Cozida, Bisteca de Porco Grelhada.
Snacks/Other:
Clara de Ovo Cozida, Ovo Cozido, Cafezinho.
more...
3528 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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