I Am Okino's Journal, 22 August 2024

Morning everyone! Egg+whites, peaches & blueberries over Oikos triple vanilla yogurt, English muffin w/ laughing cow cheese, tomatoes, and green tea.

Cal: 607
Fiber: 15g
Pro: 58g

Diet Calendar Entries for 22 August 2024:
1814 kcal Fat: 45.91g | Prot: 158.07g | Carb: 247.74g.   Breakfast: Sunset Grape Tomatoes, Happy Farms Light Spreadable Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Blueberries , Peaches , Dannon Oikos Triple Zero - Vanilla. Lunch: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Skinnygirl Balsamic Vinaigrette, Del Monte Mandarin Oranges No Sugar Added, Trader Joe's Sesame Sticks, Skinless Chicken Breast, Dole Classic Cole Slaw Mix, Blueberries . Dinner: Dole Romaine Lettuce, Skinnygirl Poppyseed Salad Dressing, Humm Kombucha Zero, Sandstone Melons Sugar Kiss Melon, Tomatoes, Aunt Millie's Live Carb Smart Hamburger Buns, Chosen Foods Avocado Oil Mayo, Fage Total 5% Greek Yogurt (170g), Skinless Chicken Breast. Snacks/Other: Swoon Half Lemonade & Half Tea Drink. more...
2799 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Good morning, it looks delicious. Enjoy your day! 
22 Aug 24 by member: JoyceB444
Thanks Joyce, I hope your days are full of light!! 
24 Aug 24 by member: I Am Okino

     
 

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