Weigh In record (no journal entry) for 22 August 2024
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170.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2024:
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933 kcal
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Fat: 17.75g | Prot: 139.00g | Carb: 52.50g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 14.7 lb a week
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