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Wolniutko.....wolniutko.....
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267.0 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1700 kcal
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Fat: 79.14g | Prot: 112.65g | Carb: 133.77g.
Breakfast: Kawa z Miodem, Schab Gotowany, Czerwona Papryka, Pomidory, Chleb Otrębowy. Lunch: Toppo Surówka z Czerwonej Kapusty, Chleb Otrębowy, Italiamo Prosciutto Crudo. Dinner: Lubella Makaron Pełnoziarnisty Ugotowany, Pieczarki Kasztanowate, Oliwa z Oliwek, Cebule, Mięso z Piersi Kurczak, Brokuły. Snacks/Other: Kaufland Jogurt Typu Greckiego, Bio-Active Herbata Czerwona, Kawa z Miodem, Winogrona, Rivercote Pieczywo Chrupkie Żytnie Razowe z Sezamem, Suszone Pomidory, Awokado. more...
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4164 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Reading - 1 hour, Sitting - 2 hours, Washing Dishes - 30 minutes, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 1 hour. more...
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losing 2.3 lb a week
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