Weigh In record (no journal entry) for 13 September 2011
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208.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1353 kcal
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Fat: 48.47g | Prot: 61.66g | Carb: 177.29g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Havarti Cheese, Coke (12 oz), Hawaiian Sweet Onion Kettle-Style Chips, Italian Bread, Turkey. more...
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losing 9.1 lb a week
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