Weigh In record (no journal entry) for 17 February 2016
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146.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1421 kcal
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Fat: 37.45g | Prot: 50.82g | Carb: 213.32g.
Breakfast: De Tuinen Havervlokken, Alpro Amandelmelk. Lunch: Wortelsap, Gekookt Ei, Sinaasappelsap, Jumbo Pistolet Meergranen. Dinner: AH Pastasaus Basilicum, Verse Pasta (Gekookt), Rundergehakt. Snacks/Other: Mister Choc Candy Minis, Lay's Oven Chips Paprika. more...
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losing 4.6 lb a week
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