Weigh In record (no journal entry) for 22 August 2024
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211.6 lb
Lost so far: 41.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2024:
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1673 kcal
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Fat: 64.04g | Prot: 76.14g | Carb: 199.61g.
Breakfast: Magerquark, Hello Fresh Weiße Miso Paste, Ei, Lauchzwiebeln, Rote Tomaten, BioBio Hafer Drink, Laudatio Latte Macchiato Classic , Alsan Alsan-Bio. Lunch: Möhren, Banane, Kaffee, Milch 1,5%, Lidl Milchbrötchen, REWE Brötchen (60g). Dinner: Lien Ying Nori-Blätter, Reis (Gekocht), Alsan Alsan-Bio, Gurke (mit Schale), Gut & Günstig Würzige Remoulade, Filinchen Vollkorn, Hello Fresh Weiße Miso Paste, REWE Bio Maiswaffeln, Ei. more...
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losing 10.8 lb a week
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