Weigh In record (no journal entry) for 17 February 2016
|
277.3 lb
Lost so far: 31.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2016:
|
1578 kcal
|
Fat: 83.80g | Prot: 132.94g | Carb: 70.52g.
Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Кубанский Молочник Молоко 2,5%, Ламбер Сыр, Гречка Отварная, Жареная или Запеченная Курица. Lunch: Кролик Тушеный, Гречка Отварная. Dinner: Скумбрия Запеченная. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
92kg's weight history
|