Weigh In record (no journal entry) for 22 August 2024
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235.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2024:
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2446 kcal
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Fat: 74.15g | Prot: 130.90g | Carb: 313.90g.
Breakfast: Кофемания Флэт Уайт . Lunch: Чайхона Плов Ташкентский, Ирмень Казы по Казахски, Помпончик Пончики Московские. Dinner: Filipino Sun Гуава, Велком Салями, Yami Yami Суши Тунец. more...
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gaining 17.0 lb a week
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