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Diet Calendar Entry for 21 August 2024:
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1717 kcal
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Fat: 69.74g | Prot: 123.08g | Carb: 151.88g.
Breakfast: Strawberries, Egg, Walnuts, Lifeway Foods Lowfat Plain Kefir, David Seeds Pumpkin Seeds, Organic Valley 1% Milk, Honeycrisp Apples, Good Grains Steel Cut Oats, Simple Truth Organic Frozen Blueberries. Lunch: Skinless Chicken Breast, Red Onions, Pompeian White Wine Vinegar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Carrots, Garbanzo Beans, Canned, Drained, Rinsed, Broccoli, Simple Truth Organic Extra Virgin Olive Oil, Cucumber (with Peel), Bell Peppers. Dinner: Green Peas (Frozen), Chicken Thigh, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Bananas. more...
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