Weigh In record (no journal entry) for 20 August 2024
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120.7 lb
Lost so far: 71.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2024:
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824 kcal
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Fat: 25.26g | Prot: 53.44g | Carb: 90.76g.
Breakfast: Bob's Red Mill Organic Oat Bran. Lunch: Swiss Cheese, Navels Oranges. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Carrots, Chicken Meat (Stewing, Stewed, Cooked). more...
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gaining 4.1 lb a week
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