Weigh In record (no journal entry) for 19 August 2024
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120.1 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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770 kcal
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Fat: 34.27g | Prot: 54.16g | Carb: 65.04g.
Breakfast: Publix Swiss Cheese Slices, Onions, Baby Spinach, Wegmans Sliced Baby Bella Mushrooms, Scrambled Egg. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Brussels Sprouts, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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gaining 0.5 lb a week
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