Weigh In record (no journal entry) for 21 August 2024
|
215.0 lb
Lost so far: 22.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2024:
|
1277 kcal
|
Fat: 73.61g | Prot: 94.14g | Carb: 62.13g.
Breakfast: Fairlife Protein Drink, Horizon Organic Heavy Whipping Cream, Myprotein Impact Whey Protein - Natural Strawberry. Lunch: Tomatoes, Mayonnaise , Ground Beef (80% Lean / 20% Fat) . Dinner: Jif Extra Crunchy Peanut Butter, Dave's Killer Bread Good Seed Sprouted Wheat Bread. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|