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146.gün
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148.8 lb
Lost so far: 45.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2024:
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754 kcal
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Fat: 30.39g | Prot: 37.35g | Carb: 88.10g.
Breakfast: Kelly's Yulaf Ezmesi, Simbat Ceviz İçi, Simbat Hudri Hurma, Dost Laktozsuz Süt. Lunch: Izgara Köfte, Salatalık (Kabuklu), Dereotu, Soğanlar, Marul, Ananas, Dost Kefir. more...
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losing 0.2 lb a week
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