Roblaw2b's Journal, 23 July 2024

228.5 lb Lost so far: 19.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 58.22g | Prot: 51.79g | Carb: 193.18g.   Breakfast: Coffee. Lunch: Kraft Miracle Whip, Dempster's Hamburger Buns, Butter , Tomatoes. Dinner: Dempster's Hamburger Buns, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Costco Carrot Cake with Cream Cheese Icing, Maynards Wine Gums. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...