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Es geht wieder in die richtige Richtung :-)
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222.2 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2515 kcal
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Fat: 107.41g | Prot: 255.00g | Carb: 126.98g.
Breakfast: Harzer Harzer Käse, Thomy Remoulade, Gurke (Geschält), Spitzpaprika, Bioland Bio Vollkornbrot, Fettarmer (1-2% Fett) Hüttenkäse. Lunch: Ketchup, Blumenkohl, Gutes Land Gouda, Aldi Hähnchenbrust-Filetstücke. Dinner: Rapsöl, Champignons, Zwiebeln, Naturjoghurt, Milfina Schmand, Gewöhnlicher Feldsalat, Rinderhüftsteak. Snacks/Other: Aldi Eier aus Freilandhaltung. more...
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3895 kcal
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Activities & Exercise:
Gym - 30 minutes, Working - 8 hours, Cross Training - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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