grog712's Journal, 13 September 2011

Day 1 on Transitions.

252.2 lb Lost so far: 2.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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353 kcal

Fat: 6.29g | Prot: 9.75g | Carb: 75.18g.   Breakfast: Organic Mini Peeled Carrots. Lunch: Light Done Right Salad Dressing, Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Cantaloupe Melons, Lemon Juice (Canned or Bottled), Cos or Romaine Lettuce. Snacks/Other: Snow or Sugar Snap Peas, Bing Cherries, Cantaloupe Melons. more...

3099 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...