Weigh In record (no journal entry) for 21 August 2024
|
203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2024:
|
1546 kcal
|
Fat: 36.46g | Prot: 86.65g | Carb: 235.93g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Watermelon , Kroger Roasted & Salted Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Watermelon , Brown Rice, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3881 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
 Comments
Like several other people have mentioned in their own journals, we all have times when restaurant food, cheat snacks, family get-togethers, etc...interupt our normal routines. My last one was celebrating my wife's birthday at one of our favorite restaurants plus dessert. Finally, the additional weight is starting to come off, and am back to where I started somewhere around July 8 after the 4th's holiday season. The interuption felt like it lasted 1.5 months. So far, this month, I am down about 3.5 pounds, and hope to be down to 200 by end of month. Through all of this, and my wife does not follow a prescribed plan, she has lost about 20 pounds from when she started noticing a loss on the scales. She eats as much or more than I do, burns 2000 calories or less per day, and is as healthy as she was when we 1st got married 52 years ago,...except for arthritis and a few other things that go along with migrating from youth to middle age. She does not mind the weight loss, and looks great. Me ??? I'm just happy I can still play golf with good scores at my age. Every one have a great rest of the week, and enjoy your life. God is good !!
21 Aug 24 by member: Bionici
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|