Weigh In record (no journal entry) for 16 February 2016
|
278.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
3638 kcal
|
Fat: 188.02g | Prot: 422.03g | Carb: 95.03g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Shredded Coconut, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Flax Seed. Lunch: Clover Stornetta Farms Heavy Whipping Cream, Now Foods Whey Protein Isolate Unflavored. Dinner: Peanut Butter, Now Foods Whey Protein Isolate Unflavored, Now Foods Whey Protein Isolate Unflavored, Now Foods Dextrose. Snacks/Other: Galbani Reduced Fat String Cheese, Kale, Yancey's Fancy Buffalo Wing Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|