Weigh In record (no journal entry) for 21 August 2024
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179.0 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2024:
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539 kcal
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Fat: 21.32g | Prot: 73.82g | Carb: 5.50g.
Breakfast: EWL Naturprodukte Bambusfaser, Bulk Collagen Coffee Black, Natureletics Pure Natural Neutral Whey, Alpro Mandel Ohne Zucker, Geröstet. Snacks/Other: Bernard Matthews Hähnchenbrustfiletstücke, Aldi Bio Eier. more...
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gaining 3.1 lb a week
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