Weigh In record (no journal entry) for 16 February 2016
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149.3 lb
Lost so far: 15.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1842 kcal
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Fat: 75.13g | Prot: 131.58g | Carb: 151.55g.
Breakfast: TiP H-Vollmilch 3,5%, Hohes C Orangensaft, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Almighurt Schoko. Lunch: K-Bio Vollkorn Penne Rigate, Buitoni Pesto All'arrabbiata, Nixe Thunfisch. Dinner: Spiegelei, Berchtesgadener Land Quark Halbfettstufe 20%. more...
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2785 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Running (jogging) - 5/mph - 1 hour and 19 minutes, Weight Training (moderate) - 44 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 57 minutes. more...
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losing 3.1 lb a week
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