Weigh In record (no journal entry) for 16 February 2016
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239.0 lb
Lost so far: 62.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1166 kcal
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Fat: 74.50g | Prot: 92.97g | Carb: 30.34g.
Breakfast: Café (Infusão), Café (em Pó Instantâneo), Ovo, Aviação Manteiga com Sal, Sadia Mussarela, Linea Adoçante. Lunch: Bife de Carne de Vaca, Brócolis, Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Panco Egg Sponge, Coco, Frimesa Queijo Prato. more...
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3714 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 1.5 lb a week
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