zhanghao_1st's Journal, 09 February 2016

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 102.11g | Prot: 140.45g | Carb: 193.34g.   Breakfast: Fried Breaded or Floured Pork Chop, Honeydew Melons, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg, 1% Fat Milk, saputo 4 fromaggio, Unsweetened Frozen Strawberries. Lunch: 7UP 7Up (Can), Cheese Pizza, Pizza with Meat. Dinner: Unico Red Kidney Beans, Carrots, Beer, Lettuce, Ham (Whole, Cured, Roasted). more...

2577 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...