Weigh In record (no journal entry) for 20 August 2024
|
141.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2024:
|
794 kcal
|
Fat: 35.04g | Prot: 58.67g | Carb: 61.54g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Butter , Libby's 100% Pure Pumpkin, Great Value Light Whipped Topping, Smithfield Maple Thick Cut Bacon, Nature's Own Sourdough Bread, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaliaAtwell's weight history
|