Weigh In record (no journal entry) for 20 August 2024
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2024:
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794 kcal
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Fat: 35.04g | Prot: 58.67g | Carb: 61.54g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Butter , Libby's 100% Pure Pumpkin, Great Value Light Whipped Topping, Smithfield Maple Thick Cut Bacon, Nature's Own Sourdough Bread, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.1 lb a week
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