Weigh In record (no journal entry) for 16 February 2016
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233.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1495 kcal
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Fat: 58.11g | Prot: 141.01g | Carb: 124.43g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Crunchy Salted Peanut Butter, Designer Whey Natural Flavor Whey Protein, Bananas. Lunch: Tangerines (Mandarin Oranges), Dole Chopped Salad Kit Sesame Asian, Chicken Breast. Snacks/Other: Apples, Light or Lite Cream Cheese Spread, 100% Whole Wheat Bagel. more...
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losing 32.2 lb a week
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