Weigh In record (no journal entry) for 20 August 2024
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2024:
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1039 kcal
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Fat: 37.22g | Prot: 49.83g | Carb: 132.35g.
Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Udang, Kecambah, Telur Asin, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Pepes Tongkol, Udang, Kecambah, Nasi Putih. Snacks/Other: Pepaya, Es Kelapa Muda, Kacang Sangrai Kering (dengan Garam). more...
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losing 0.1 lb a week
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