Weigh In record (no journal entry) for 16 February 2016
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179.2 lb
Lost so far: 43.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1354 kcal
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Fat: 52.53g | Prot: 83.73g | Carb: 146.44g.
Breakfast: Celery, Don Lee Farms Chicken Patties, Richfood Large Grade A Eggs (Hard Boiled), Bananas, Kroger 100% Whole Wheat Sandwich Thins, Adams Reserve New York Extra Sharp Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Wonderful Halos Mandarin Oranges, Adams Reserve New York Extra Sharp Cheddar Cheese, Sunshine Cheez-It Original Snack Crackers, Kroger 100% Whole Wheat Sandwich Thins. Dinner: Broccoli, Kroger Long Grain Brown Rice, Ground Beef (85% Lean / 15% Fat). more...
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losing 4.2 lb a week
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