Weigh In record (no journal entry) for 20 August 2024
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177.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2024:
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953 kcal
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Fat: 33.10g | Prot: 70.52g | Carb: 91.05g.
Lunch: Azeite de Oliva, Nestlé Creme de Leite, Frango Desfiado, Pão de Batata, Morangos, Growth Supplements Whey Protein Concentrado , La Serenisima Leite em Pó Integral. Snacks/Other: Amor Aos Pedaços Brigadeiro. more...
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losing 1.5 lb a week
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