Weigh In record (no journal entry) for 20 August 2024
|
177.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2024:
|
953 kcal
|
Fat: 33.10g | Prot: 70.52g | Carb: 91.05g.
Lunch: Azeite de Oliva, Nestlé Creme de Leite, Frango Desfiado, Pão de Batata, Morangos, Growth Supplements Whey Protein Concentrado , La Serenisima Leite em Pó Integral. Snacks/Other: Amor Aos Pedaços Brigadeiro. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuMaranhao's weight history
|