Lux1985's Journal, 16 February 2016

143.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 25.14g | Prot: 29.02g | Carb: 175.23g.   Breakfast: Noly Pan Especial con Semillas. Lunch: Misky Turron de Mani, Naranjas, Zapallito Verde, Arroz Primavera, Tomates. Dinner: Arroz Primavera. Snacks/Other: Quaker Avena Tradicional, Yogurísimo Yogurt Bebible, Criollitas Galletitas de Agua. more...

2126 kcal

Activities & Exercise: Zumba - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...