Weigh In record (no journal entry) for 20 August 2024
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190.3 lb
Lost so far: 21.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2024:
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1059 kcal
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Fat: 35.26g | Prot: 67.96g | Carb: 119.65g.
Breakfast: Stärke, Ei (Ganz), Alpro Soya Mandelmilch Ungesüßt, Zucker, Heidelbeeren, Arla Skyr. Lunch: Rote Zwiebeln, Edeka Lasagneblätter , Alnatura Rote Linsen, Olivenöl, Tomatenmark, Rote Tomaten (Konserviert). Dinner: Avocado, Lidl Körniger Frischkäse, Gekochtes Ei, Naturjoghurt, Senf, Zitronensaft (in Dosen oder Flaschen), Mangos, Grüner Blattsalat, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 6.2 lb a week
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