halligan1201's Journal, 16 February 2016

177.8 lb Lost so far: 48.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 61.26g | Prot: 91.70g | Carb: 246.89g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Weyauwega Diamond Marble Cheese, Toasted Whole Wheat Bread. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Toll House Chocolate Chip Cookie, Bananas. more...

2092 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...