Weigh In record (no journal entry) for 16 February 2016
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1256 kcal
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Fat: 68.57g | Prot: 70.50g | Carb: 84.98g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Bife de Carne de Vaca, Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Vinho Tinto de Mesa. Dinner: Pescada, Seara Apresuntado. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Abacaxi, Coco. more...
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losing 10.8 lb a week
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