Weigh In record (no journal entry) for 16 February 2016
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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349 kcal
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Fat: 7.41g | Prot: 23.43g | Carb: 47.60g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Milk (Nonfat). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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gaining 0.2 lb a week
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