Weigh In record (no journal entry) for 16 February 2016
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145.1 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2016:
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527 kcal
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Fat: 11.96g | Prot: 38.13g | Carb: 69.37g.
Breakfast: Kölln Haferflocken, Andechser Natur Bio Ziegenmilch, Kaffee, Mangos. Lunch: Äpfel, Kaffee, Friedrichs Bach-Saibling, Gemischter Salat. more...
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losing 4.6 lb a week
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