Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ibraahimsr
Journal
19 Aug 24
ibraahimsr's Journal, 19 August 2024
ibraahimsr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2024
183.0 lb
Lost so far:
7.5 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2024:
1197 kcal
Fat: 56.85g | Prot: 49.19g | Carb: 117.81g.
Breakfast:
Eti Burçak Klasik, Pınar Labne, Beyaz Ekmek.
Dinner:
Ev Yapımı Yoğurt, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı.
more...
2034 kcal
Activities & Exercise:
Driving - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ibraahimsr's weight history
view complete history