ibraahimsr's Journal, 19 August 2024

183.0 lb Lost so far: 7.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 56.85g | Prot: 49.19g | Carb: 117.81g.   Breakfast: Eti Burçak Klasik, Pınar Labne, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı. more...

2034 kcal

Activities & Exercise: Driving - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...