Weigh In record (no journal entry) for 31 October 2009
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2009:
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2100 kcal
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Fat: 84.45g | Prot: 93.43g | Carb: 186.93g.
Breakfast: Tea Presweetened with Sugar, Rye Bread, Hard-Boiled Egg. Lunch: Corn Oil, Crepe filled with Beef, Pork, Fish and/or Poultry, Chicken Drumstick (Skin Not Eaten), Vegetable Soup (Low Sodium, Condensed, Canned), Pickled Herring, Salami, Lettuce Salad with Assorted Vegetables. Dinner: 14" Large Meat Lover's Pan Pizza. Snacks/Other: HTPKT PHILLY STK & CHEESE, Heineken Beer, Apples, Sangria, 2% Fat Milk. more...
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2635 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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