Weigh In record (no journal entry) for 16 February 2016
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1056 kcal
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Fat: 29.57g | Prot: 65.42g | Carb: 143.00g.
Breakfast: Activia Pfirsich-Maracuja, Fettarme Milch, Kirschtomaten, Rotkäppchen Camembert, Metzgerfrisch Knochenschinken, Butter, Harry Mehrkornbrot (56g). Lunch: Banane, Champignons, Gekochtes Ei. Dinner: Kühne Salata, Becel Omega 3 Pflanzenöl, Weintrauben, OceanSea Wildlachsfilet ohne Haut, Freshona Spargel, Junge Frühlingszwiebeln, Tomaten, Grüne Paprika, Gurke (mit Schale), REWE Romana Salatherzen. Snacks/Other: Power System Protein Bar Joghurt. more...
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losing 27.8 lb a week
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