Weigh In record (no journal entry) for 13 September 2011
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193.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2000 kcal
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Fat: 73.35g | Prot: 77.05g | Carb: 272.96g.
Breakfast: Granola, Cream (Half & Half), Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Couscous Lentil Curry, Meatless and Soy-free Chik'n Nuggets. Dinner: Mexican Casserole Bowl. Snacks/Other: Swiss Cheese (Low Fat), Hawaiian Original Potato Chips. more...
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gaining 0.4 lb a week
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