Weigh In record (no journal entry) for 16 February 2016
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280.6 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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2058 kcal
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Fat: 93.45g | Prot: 98.92g | Carb: 172.27g.
Breakfast: Gutfried Putenbrust Natur, Aldi Rindersaftschinken, Aldi Kräuter Frischkäsezubereitung, Lidl Weltmeisterbrot. Lunch: Sauerkrautauflauf. Dinner: Aldi Kräuter Frischkäsezubereitung, Lindenhof Gouda, Lindenhof Gouda, TiP Brie, Gutfried Putenbrust Natur, Aldi Rindersaftschinken, Leicht & Cross Knusperbrot Weizen, Büsch Filou. Snacks/Other: Roter Tafelwein, Muffin, Gut & Günstig Frischei-Waffeln. more...
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3662 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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