Weigh In record (no journal entry) for 19 August 2024
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246.5 lb
Lost so far: 136.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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2150 kcal
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Fat: 52.63g | Prot: 216.61g | Carb: 202.76g.
Breakfast: Wassermelone, Wiesentaler Feine Extrawurst, Grafschafter Viral & Fit Brot, BioTech USA Iso Whey Zero. Lunch: Nöm Pro 25 Cottage Cheese Natur, Nöm Pro 25 Cottage Cheese Natur, Billa Santorin Salat. Dinner: Berger Beinschinken, SPAR Semmel, Simply Good Masala Garnele Mit Gemüse Und Reis, BioTech USA Iso Whey Zero. more...
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losing 1.2 lb a week
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