Weigh In record (no journal entry) for 05 February 2016
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217.4 lb
Lost so far: 10.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2738 kcal
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Fat: 43.68g | Prot: 121.51g | Carb: 283.72g.
Breakfast: Pavofrio Pechuga de Pavo Extrajugosa, Café Instantáneo, Leche Descremada, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, IFA Eliges Pan de Molde Integral, IFA Eliges Pan de Molde Integral, Infusiones, Philadelphia Queso para Untar Light. Lunch: Pomelo, Pan Integral, Arroz Blanco, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha. Dinner: Pan Integral, Tomates, Patata Asada, Salmón al Horno o a la Parrilla. Snacks/Other: Gominolas, Bizcocho de Chocolate Escarchado o con Relleno, Cerveza Normal, Vino Tinto de Mesa, Peras, IFA Eliges Pan de Molde Integral, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pavofrio Pechuga de Pavo Extrajugosa, DIA Yogur con Frutas Desnatado Manzana. more...
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2784 kcal
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Activities & Exercise:
Caminata -apple barcelona Hospit LIDL - - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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