Weigh In record (no journal entry) for 09 February 2016
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216.3 lb
Lost so far: 11.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1575 kcal
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Fat: 33.15g | Prot: 124.96g | Carb: 192.58g.
Breakfast: Café Instantáneo, Leche Descremada, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pechuga de Pavo Extrajugosa, Pan de Molde Integral, pan integral eliges, infusion, Queso para Untar Light. Lunch: Mandarinas, Pan Integral, Calabaza, Patata Asada, Salmón al Horno o a la Parrilla. Dinner: Pan Integral, Cidacos Corazones de Alcachofas, Espaguetis, Filete de Ternera. Snacks/Other: Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pavofrio Pechuga de Pavo Extrajugosa, Leche Descremada, Café Instantáneo, Milbona Yogur Línea Natural 0% Desnatado, Leader Price Yogur Natural 0% Desnatado. more...
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losing 10.8 lb a week
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