Weigh In record (no journal entry) for 11 February 2016
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215.4 lb
Lost so far: 12.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1610 kcal
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Fat: 33.39g | Prot: 103.18g | Carb: 229.84g.
Breakfast: IFA Eliges Pan de Molde Integral, Philadelphia Queso para Untar Light, IFA Eliges Pan de Molde Integral, Café Instantáneo, Leche Descremada, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pechuga de Pavo Extrajugosa, infusion. Lunch: Pomelo, Pan Integral, Espinacas, Patatas Cocidas, Huevo Cocido. Dinner: Peras, Piña, Puerros, Boniato, Solomillo de Cerdo. Snacks/Other: Café Instantáneo, Leche Descremada, Pavofrio Pechuga de Pavo Extrajugosa, Té Verde, Leader Price Yogur Natural 0% Desnatado, Milbona Yogur Línea Natural 0% Desnatado. more...
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losing 3.1 lb a week
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