Weigh In record (no journal entry) for 19 August 2024
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143.7 lb
Lost so far: 20.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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1419 kcal
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Fat: 38.23g | Prot: 60.13g | Carb: 211.92g.
Breakfast: Масло Подсолнечное, Сахар, С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Куриное Филе, Белый Хлеб, Картошка Тушеная. Dinner: Белый Хлеб, Картошка Тушеная. more...
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losing 0.7 lb a week
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