Weigh In record (no journal entry) for 18 August 2024
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148.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2024:
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854 kcal
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Fat: 36.88g | Prot: 78.20g | Carb: 58.14g.
Breakfast: Coffee with Cream, Blueberries, Liberte Greek Yogurt 0%. Lunch: Apples , Cucumber (Peeled) , Corn, Cherry Tomatoes, Celery , Salad Dressing, No Name Tuna. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) . more...
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losing 5.6 lb a week
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