Weigh In record (no journal entry) for 18 August 2024
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206.8 lb
Lost so far: 20.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2024:
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2044 kcal
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Fat: 78.77g | Prot: 75.22g | Carb: 246.58g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Hershey's Indulgent Caramel Flavor Syrup, General Mills Cinnamon Toast Crunch Cereal. Lunch: Trader Joe's Mini Croissants. Dinner: Golden Star Jasmine Rice, Hormel Spam Classic, Dole Italian Salad, Romaine & Radicchio Lettuce, Litehouse Foods Homestyle Ranch Dressing & Dip, La Choy Sweet & Sour Sauce. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Premium Select Fudge Mint Cookies. more...
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gaining 1.6 lb a week
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