Weigh In record (no journal entry) for 15 February 2016
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249.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1271 kcal
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Fat: 36.54g | Prot: 69.77g | Carb: 158.58g.
Breakfast: Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Lucozade Sport Orange. Dinner: Young's Gastro Beer Battered Cod Fillets, Heinz Tomato Sauce, Hellmann's Mayonnaise, Poached Egg, HP Baked Beans, White Potatoes (Flesh and Skin), Cooked Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Bernard Matthews Turkey Breast Slices, Asda 1% Fat Milk. more...
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gaining 2.8 lb a week
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