Weigh In record (no journal entry) for 18 August 2024
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186.5 lb
Lost so far: 7.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2024:
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1070 kcal
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Fat: 85.96g | Prot: 63.12g | Carb: 18.38g.
Breakfast: Eskort Back Bacon, Woolworths Avocado , Fried Egg . Dinner: Biltong, Woolworths Carb Clever Coconut & Vanilla Granola, PnP Double Cream Yoghurt Plain, Cheddar Cheese . more...
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losing 8.2 lb a week
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