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Beast Fit - Basics
A weekly bodyweight exercise challenge focusing on endurance, pacing, and willpower.
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38
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One Week At A Time
Many times ppl get flustered when e/t is put on them all@once, with the once a week challenge, battle with one thing@a time
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137
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Hot for 2011
Let's not start the new year by looking great. Plus, help avoiding those holidays pounds from not creeping up on us.
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149
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Push-up and Sit-up Fitness
start with 20 push-ups and 20 sit-ups 6 days a wk and gradually increasing number by 5 each wk for 8 wks.
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