Bconley258's Journal, 15 February 2016

Only .6 loss this week. Sad very sad.😧

309.2 lb Lost so far: 13.8 lb.    Still to go: 124.2 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 79.36g | Prot: 62.96g | Carb: 157.22g.   Breakfast: Regular Coffee, Upper Crust Bakery Apple Danish, Regular Coffee. Lunch: Mars Milky Way (Minis), Coca-Cola Diet Coke (20 oz Bottle), Sam's Choice Indulgent Trail Mix (Package), Water. Dinner: American Cheese Slice, American Cheese Slice, Natural Choice Uncured Hard Salami, Deli Select Pastrami, Deli Select Pastrami, Thin Sliced Turkey Breast, Spicy Brown Mustard, Salami, Salami. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie. more...

5117 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 1 hour, Working - 7 hours, Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...